Not getting enough sleep will take a toll on your health and job performance. Robert Oexman, director of the Sleep to Live Institute, tells Business Insider that a "lack of sleep can manifest itself in erratic behavior, short tempers, and bad decision-making." Workers who are sleep-deprived are more likely to have difficulty remembering details and have a harder time dealing with high-stress situations. And those who regularly skimp on sleep — getting just one to two hours less than the hours...
Not getting enough sleep will take a toll on your health and job performance. Robert Oexman, director of the Sleep to Live Institute, tells Business Insider that a "lack of sleep can manifest itself in erratic behavior, short tempers, and bad decision-making." Workers who are sleep-deprived are more likely to have difficulty remembering details and have a harder time dealing with high-stress situations. And those who regularly skimp on sleep — getting just one to two hours less than the hours...
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